What makes breasts bigger: nutrition for breast augmentation

The main reason for small breasts is the lack of estrogen hormones. In the female body, it is he who is responsible for the beauty of the female forms. When estrogen is low, a woman acquires a "boyish" figure: the chest becomes flat, the thighs are thin. Therefore, if you want to increase your breast slightly, add estrogen-containing foods to your diet. Note that we are talking about natural products, not pills or supplements. So what should you do to make your breasts bigger?

Breast augmentation products with estrogen

Spices and herbs: fenugreek, fennel, hop cones

Fenugreek contains phytoestrogen, a substance similar to the natural female hormone. Its content is particularly high in fenugreek sprouts, which are recommended to be included in the diet.

Fennel has long earned its reputation as an excellent "supplier" of estrogen. It is often used in the production of teas for nursing mothers (to improve lactation) and pills for breast growth. Home breast augmentation with fennel will be simple and delicious: infuse the dried herb as a tea and drink it several times a day.

The content of phytoestrogens is particularly high in hop cones. Therefore, by the way, the belief arose that women are advised to regularly drink beer for breast augmentation. However, it is important to remember that beer producers often do not conform to the technology of production. And instead of a naturally fermented hop and malt product, you can drink a very questionable chemical. Therefore, it is advisable to use hop cones "as is", stirring with boiling water and drinking the drink for a week once every 1-2 months. This is exactly what our grandmothers did, who successfully used traditional methods of breast augmentation.

Legumes and soybeans

These beneficial breast augmentation products are available for everyone. And besides, a lot of them are delicious. Regular peas and beans, as well as lentils, chickpeas and kidney beans are suitable. The estrogen they contain is perfectly absorbed by the female body. But it is impossible to isolate it under laboratory conditions and "lock it up" in a tablet. So don't hesitate to use natural products.


The protein and estrogen content is high in oats, brown rice, and barley. Breast augmentation with products from this group will also allow you to cleanse the intestines and lose a few inches around the waist.

nutrition for breast augmentation

Vegetables and fruits

Eat all! Despite the fact that most of them lack natural estrogen, vegetables and fruits allow the female body to maintain a natural hormonal balance. And they don't increase testosterone, a male hormone that in excess makes the female figure masculine, causes hair to grow dark where it shouldn't be.

Healthy fats

Does Fish Oil Promote Breast Growth? Breast augmentation without surgery is possible with the regular use of monounsaturated fats, which are found in flax seeds, olives, avocados, nuts, sesame seeds, as well as the vegetable oils in these products. . High levels of healthy fats are also found in high quality marine fish. If you can't afford a goldfish, eat a large Kerch herring. The resulting fat will not settle on the waist.

Fatty foods for breast growth

As you know, it is the adipose tissue that gives the pleasant roundness of the female breast. By feeding it with calories, you can achieve breast augmentation. But it should be remembered that with the chest the volume of the waist will increase, then the hips. And it will be very difficult to adjust the figure in the future.

So, take a look at fatty breast growth products. And decide if you should use them:

  • white bread and crusts of bread,
  • bananas,
  • honey,
  • milk,
  • Salo.

In limited quantities, all of these foods are very beneficial for health. Therefore, they should not be completely avoided. But expecting a banana a week to help your breasts grow taller isn't worth it either.

Foods that do NOT help the breast to develop and from which the breast develops

Products for breast augmentation and what is good for the mammary glands. There are many myths about breast augmentation products. This mainly applies to those who are on a diet. Here are a few.

  • Cabbage. This vegetable has no effect on the breasts. But you absolutely have to eat it. Raw cabbage is great for cleaning the intestines. And against the background of a thinner waist, the chest somehow looks larger.
  • Still mineral water. Its influence is also indirect. It is recommended that each person drink up to 1. 5 liters of mineral water per day. This rate ensures the normal metabolism of the body, the elimination of excess fat. A slender figure, beautiful breasts… Maybe the nature of the delirium lies in this analogy?
  • Raw dough. A very harmful product that will do you no good. Do not use it.
  • Greasy food. Another harmfulness which brings 980 grams of weight to the stomach and thighs, and only 20 grams to the breast. You can get unhealthy fats from margarine, store cookies, cakes, fried potatoes, mayonnaise. If you want to experience breast fat increase, eat healthy fats. We have already discussed this above.

Eating well while exercising can do wonders for your body. This also applies to the bust, which can be "fed" with healthy products, strengthened by massage and physical activity. And then take advantage of its attractiveness! Read reviews on the Internet, maybe there are serkets.