Lush and elastic breasts are every woman's dream. Women of all ages are concerned about their bust size and each of them is trying to find ways to resolve the issue. Cosmetic procedures, plastic surgery, gels, creams and ointments - the choice of products is immense. But how to enlarge the breasts without surgery and is it possible? In this article we will talk about effective ways to increase the breast at home with the help of special exercises and traditional medicine.
Factors affecting breast size
<1_img_centerxx>Factors independent of inaction or the action of the fair sex affect the size of her breasts. Scientists identify 5 factors under the influence of which the breast does not increase in size:
- Low weight and strict diet. The bust of a woman consists not only of glands, but also of fatty tissue. If a woman is losing weight, the first thing to do is to lose fat from her breasts, therefore, she shrinks in size.
- Hereditary factor. As strange as it may sound, the size of a girl's breasts is inherited from her mother or grandmother. If the closest relatives have curved shapes, it is possible to "count on an increase".
- Sporting activities. Daily physical activity helps burn fat throughout the body. Professional athletes rarely have lush breasts.
- Lack of hormones. During puberty, estrogen affects breast growth. Only a doctor can detect hormonal imbalances in the body by performing diagnostic tests.
Small breasts are not a cause for serious concern as they are not a disease. There are now many ways to enlarge breasts without surgery: from fitness clothes to special diets and herbal infusions.
Breast augmentation with gels and creams
Is it possible to enlarge the breasts without surgery? Consider the most popular home remedy - special creams and gels.
The action of these widely advertised drugs is based on the drugs they contain which cause blood flow to the mammary glands. The breast swells and increases slightly in size.
But these tools have drawbacks:
- It is necessary to constantly use these cosmetics at home, otherwise the bust quickly returns to its original size. But, unfortunately, most creams contain hormones, so their use is constantly contraindicated.
- Swollen breasts are tender and cause discomfort.
A series of exercises for breast augmentation
You can try to increase the size of your breasts by exercising. After 2-4 weeks of complex sports activities, the breasts will become more elastic and, most likely, will grow larger. The fact is that the mammary glands are attached to the pectoral muscles with the help of connective tissue. If the muscles are weakened, the chest sags and visually appears smaller.
Exercises to inflate your breasts:
- Raise the arms bent at the elbows. Bend your elbows 90 ° and clench your palms into fists. As you breathe in, gently raise your closed arms and, as you breathe out, gradually lower them. Try to raise your elbows as high as possible to tighten your muscles.
- Exercises with dumbbells. Take dumbbells weighing 1 to 1. 5 kg (to start) and raise your arms alternately.
- Contraction. Spread your elbows out to the side (parallel to the floor) and close your palms in a "prayer" position. Squeeze your palms as you inhale and keep your hands in this outstretched position for about 5 minutes. Then relax your arms as you exhale. It is recommended to perform 10 compressions in 3 approaches.
- "Wall". Put your palms on the wall, keep your back straight and you can close your elbows a bit. As you stretch your chest and shoulder muscles, try to "push" the wall away from you. Alternate relaxation and tension. It is recommended to perform the exercise 10 times in 3 approaches.
- Shoes. For the fairer sex, push-ups can be done with an emphasis on the knees. Most importantly, the back should be fully extended. The palms are placed parallel to each other and the hands are shoulder-width apart or slightly wider. You can start with 2-3 times per workout, but gradually increase the number of push-ups.
If you have the time and the opportunity, sign up for a pool or yoga class. Exercise is not only an effective way of breast augmentation without surgery, but also a healthy pastime.
Breast augmentation products
The mammary glands begin to enlarge in pregnant women and during breastfeeding. For some women, this effect is temporary, while for others, the lush breasts will remain forever. Breasts in pregnant women increase due to the production of the hormone estrogen by the body.
Some foods contain estrogen:
- Dairy.
- A mixture of lemon, honey and nuts.
- Cabbage. Even our distant ancestors regarded cabbage as a "feminine" vegetable. Cabbage leaves are not only eaten, but also applied to the mammary glands during mastitis and other breast diseases. In order to have lush breasts in the future, nutritionists recommend that girls include cabbage in their daily diet from the age of 12.
- The apples are green.
- Chicken meat.
- Seafood.
- Licorice root. This medicinal plant enriches connective tissues with oxygen and micronutrients, thus improving blood circulation in the mammary glands.
- Soy. The growth of breast tissue is influenced by the isoflavone in soybeans.
In summary, we note that breast augmentation at home is quite possible if you include in the daily menu products that affect the formation of fatty tissue of the mammary glands.
Bust enlargement oils
Natural cosmetic oils will help to enlarge the breasts without plastic surgery. These natural products contain phytoestrogens (hormones that affect breast growth), as well as trace elements and nutrients that smooth out small stretch marks and wrinkles, firm the skin of the chest and décolleté.
Olive and linseed oils, hops and wheat germ oil, and almond oil have been proven to work.
It is recommended to gently rub the cosmetic oils on the sprayed skin of the décolleté and chest after taking a bath or shower.
It is also recommended to use oils during breast massage, which we will talk about in the next section.
Breast enlargement massage
Classic massage is an effective method of increasing blood flow to the mammary glands, thereby firming tissue and draining lymph. In addition, massage is an effective way to prevent the appearance of breast neoplasms.
Breast massage consists of the following steps:
- Lightly rub the breasts with cosmetic oils. The mammary glands are rubbed with gentle movements from the nipples to the abdomen and armpits.
- Caress: from the area of the nipples to the armpits and abdomen.
- Vibration. You can speed up the blood flow to your chest with gentle vibrating movements with your fingertips.
Traditional herbal methods
Traditional medicine has its own recommendations for increasing breast volume without implants. Infusions and decoctions of herbs and medicinal plants have proven effective. They contain natural substances similar in composition to female sex hormones. Infusions will not only help to tighten the breasts, but also restore women's health.
Infusion of nettle, wormwood and lime blossom
- Take in equal proportions dried herbs of nettle, wormwood and lime (one teaspoon each).
- Boil 750 ml of water and let cool slightly.
- Pour the mixture of herbs with water and cover the container with a lid.
- Leave the broth for about an hour, then strain.
- Drink a glass of infusion on an empty stomach in the morning. The course lasts 4 weeks.
Hop cone infusion
- Take 20 grams of hop cones and pour 250 ml of boiling water over them.
- Leave the cones on for about 2 hours, then strain the infusion through a strainer.
- Drink the medicine forty minutes before each meal. The infusion is bitter, so you can sweeten it with honey.
The natural estrogens contained in the hop cones have a positive effect on the health of the female body. But you can not abuse the drug, as it can provoke a violation of the menstrual cycle. The course of therapy lasts no more than a month.
Oregano herb remedy
- Pour 60 grams of oregano herb with a glass of boiling water.
- Leave the product on for about an hour, then strain through cheesecloth or colander.
- Drink an infusion of 100 grams 3 times a day 20 minutes before meals.
Mallow root infusion
- Pour 70 grams of mallow root with 750 ml of water.
- Put the saucepan with the medicine on the fire, bring to boiling water and simmer for 15 minutes over low heat.
- Cool the infusion and pass through a sieve.
- To drink an infusion of mallow root, supporters of traditional medicine advise a drink before meals 3 times a day.
Herbs and medicinal plants contain active natural substances in significant amounts, so you need to take a remedy based on them in the courses. When choosing recipes for folk medicine, take into account your body's allergic reactions and chronic diseases. Before a series of interventions aimed at breast augmentation without plastic surgery, you should consult your doctor.
Breast augmentation drugs
Breast enlargement can be done with hormonal drugs. Estrogen stimulates the growth of mammary glands, but hormonal agents cannot be selected on their own. Only a doctor, after performing diagnostic tests, will advise you on how to enlarge your breasts without surgery and, if necessary, recommend hormone therapy.
Female hormones not only affect the splendor of the bust, but also the health of women in general. Hormonal imbalance negatively affects the functioning of the whole organism.
It is strictly forbidden to choose hormonal drugs for yourself without consulting a gynecologist, mammologist or endocrinologist.
Visual tips
The easiest way to visually enlarge your breasts without surgery is to wear the right clothes.
Here are some tips:
- Tight shirts. T-shirts with a plunging neckline will even emphasize small breasts. But this style of clothing is only suitable for skinny women.
- Empire style. A dress with a lush bust and high waist in Empire style will visually enlarge the chest and refine the figure.
- Lace and ruffles. Lace on the blouse at chest level or a fluffy flounce will accentuate the chest.
- A bra with a push-up or a special insert will help to visually enlarge the breasts from 1 to 2 sizes.
To achieve the effect, it is better to combine several methods of breast augmentation at home: exercises, massage, folk medicine and cream. The breasts will become firm, the wrinkles will be smoothed, and the skin will become elastic. The bust will visually appear larger. The choice of method depends on age, chronic illnesses, estrogen levels and your personal preferences; today, more and more women are opting for breast augmentation with the help of implants.