Not all girls, whom nature has deprived of lush breasts, do not wish to resort to the services of a plastic surgeon. Currently, there are many ways to help increase bust without surgery.
Instead of using drastic methods, you can try changing your wardrobe slightly, getting a professional massage, and adjusting your diet. With regular use, special creams or homemade recipes can help.
The increase in medication is the use of hormones, but this step is best discussed with your doctor.
Massage
A variety of massage techniques have been developed to help enlarge the breasts. The effect of massage is that vigorous movements help to ensure strong blood flow to a specific area of the body.
The mammary gland begins to receive more nutrients, the blood vessels are strengthened in it, elastic skin can be observed on the outside.
It should be remembered that massage is not a magic wand for all problems, so you should not expect miracles from the procedure. The result is firm and toned breasts, enlarged by several millimeters.
Classic
Before performing a classic massage, apply a massage agent or anti-stretch mark cream to the décolleté area, if necessary. Each movement takes 2-3 minutes.
Progress:
- massage each gland in turn in a clockwise direction using the ring finger, middle finger and index finger;
- stroking from bottom to top;
- with your fingers, intensely smooth the skin of the nipples on the sides;
- putting your chest in one hand, pat it with your fingertips;
The massage should be completed with light caresses with the palms, starting with the nipples and ending with the outside of the breast.
Before performing any type of massage, you should consult a mammologist to see if it is appropriate. Some diseases prohibit such manipulations.
Taoist IQ massage
The technique of this massage involves a slight arousal of a woman, which causes in her the production of a large number of various hormones. One of them is prolactin, which is responsible for breast size during pregnancy, as well as after the birth of a child.
The effect should be expected no earlier than six months later. This applies to all types of augmentation massage.
Before you begin, rub your hands with warming massage oil. Put your palms on the glands, spreading all your fingers slightly. From the outside, it should look like a woman covering her breasts.
With each hand, make circular inward movements to keep it in sync. It is allowed to perform such a procedure 2 times a day, performing no more than 360 rotations at a time.
Massage by Mieko Yoshimaru
The Japanese woman of the same name, who invented this technique, was able to independently increase her breasts by several sizes. His technique involves moving fat from different parts of the body to the chest.
Technical:
- Fold your palms in front of you at chest level. Take a deep breath, then breathe out, counting to 8. At the same time, you should press the pads of your thumbs together. This exercise should be done with the hands in the center of your chest, then to the right and to the left.
- Raise your hand, with the other hand, perform firm massages from the forearm to the chest. You have to spend 10 minutes with both hands.
- Then lie on your back and use similar movements to disperse the fat in the abdomen upwards. It will take at least 5 minutes.
Mieko also recommends massaging the biologically active points regularly. One is on the palm of the hand above the knee, the other on the inside of the thigh.
The girl considers visualizing the desired result to be her most important recommendation. She recommends sleeping on your back and pretending you already have lush breasts.
Special meals
Nutrition can also help with breast enlargement. To do this, it is recommended to consume foods containing phytoestrogens, that is, natural hormones.
The main rule of such a diet is not to rush from one extreme to the other. Eating certain foods will definitely be beneficial, however, if the food is overused, then nothing good can be expected.
What to eat for a lush bust:
- fennel- added to many teas for lactation, from which it turns out that its beneficial effect on the growth of glands has long been proven;
- hops and yeast- such a complex can be found in beer (this explains the growth of the breast, as well as the beer belly in men);
- legumes, soy- also contribute to breast growth;
- vegetables, fruits- they contain a certain amount of estrogen, however, not everyone's famous cabbage makes this list (which does not exclude its benefits);
- cereals- contain protein, estrogen.
A significant contribution to the depth of the cleavage is made by the use of healthy fats in sufficient quantity, because as you know, women's breasts are made up of fat. Therefore, thin girls still need to gain a little extra pounds to achieve their goals.
You can consume a tablespoon of unrefined vegetable oil every day on an empty stomach - this will be the daily need for body fat.
Creams
To promote a woman's desire to be beautiful, many brands have started producing cosmetic products designed to increase breast size in a non-surgical way.
Each cream has a certain threshold of effectiveness, price, quality and naturalness of the products of the composition.
The effect of these cosmetics is based on the penetration of active ingredients under the skin, which helps to increase blood circulation.
In addition, the cream should be smeared on the chest - this is an impromptu massage, which is also very useful.
The effectiveness of creams is hotly debated among the female population. Some women believe that the volumes in the desired area appeared precisely due to the use of specialized cosmetics.
Others tend to believe that the effect is due to self-hypnosis. But, in the fight for big breasts, all means are good, so it is definitely worth a try.
Iodine
Breast augmentation with an iodine trickle is confusing to many. In order to understand the mechanisms of action, you need to know the theory.
Iodine induces blood flow to where it is applied. Under the skin, metabolic processes begin to actively occur due to increased blood circulation. This explains the swelling of the breasts after the procedure.
The increase in iodine has its own contraindications. Application is prohibited during temperature, in the presence of tumors.
Such activities can be considered pampering, because in order to achieve a result, the effect on the chest must be carried out for a long time, which can not be done with iodine.
Masks
Homemade masks can sometimes replace purchased products. The effect of this use of natural products is due to their penetration into the epidermis.
They saturate the skin with vitamins and essential substances, normalize metabolic processes in cells.
Magic radish
- radish;
- any vegetable oil.
Grate the vegetable, mix the ingredients. Place the mass on a cheesecloth, apply to the desired areas.
Hold for 15 minutes, then be sure to rinse off with water and smear moisturizer on the skin.
Potatoes
- 3-4 tablespoons of mashed potatoes;
- a spoonful of honey;
- vegetable oil.
Keep the mixture on the skin for at least 15 minutes. Due to the properties of the potato, the breast becomes smooth and elastic, the aging process in the cells slows down.
These masks should be applied regularly, twice a week. Without following this rule, no means designed to enlarge the mammary glands will help.
Hormonal drugs
One of the main components of any human body is the presence of hormones, which are responsible for the growth and development of all organs.
Several major hormones are responsible for the splendor of a woman's breasts, which can be used in tablet form.
Self-administration of any hormonal medication is prohibited. Such experiences often become the cause of overweight, thyroid gland problems and the reproductive system.
What hormones affect the growth of a woman's bust:
- estrogen- begins to be produced during the girl's puberty. The lack of this substance necessarily affects the size of the breast.
- Prolactin- the highest concentration is observed during pregnancy and lactation. Responsible for the full development of the gland, regulates all metabolic processes in it.
- Progesterone- in small doses is necessary for the female body. An overabundance of this substance, on the contrary, promotes masculinity, therefore, the absence of breasts.
- Xenoestrogen- also promotes bust growth, if present in the required amount.
For the most part, the hormones in the pills are contraceptives, so stopping abruptly can cause an unexpected resupply in the family, which must be taken into account.
If you want to enlarge your breasts in this way, it is recommended to consult a gynecologist with sufficient knowledge in this area.
Before prescribing any medication, a competent specialist will suggest that you have hormone level tests.
Exercises
There is a set of sports exercises that will undoubtedly help to increase the size of the chest by training the muscles below. Before serious physical activity, you should definitely warm up. This will help prevent injury to the fascia.
Prayer
Sit on a chair, straighten your back. Fold your palms at chest level. With one palm, overcome resistance in the other by pressing hard for 10 seconds. At this point, the chest muscles should be felt.
Then move your arms to the right and left, repeating the exercises in turn. Shake your hands for 20-30 seconds, then repeat the approach. Perform at least 30 laps.
Croissant
Lie face down on a yoga mat with your head up to look forward. Throw the right arms back, grab the ankles.
This position must be maintained for at least 20 seconds. Then relax completely. Repeat 5 times. The static time should be gradually increased so that it is one minute.
Push-ups
This exercise is one of the main ones, helping to get nice relief from the chest muscles. Beginners can do knee push-ups with their hands on the bench.
Then, having gained experience, you can do push-ups with sports equipment on straight legs, even later - from the floor.
Reverse push-ups
Stand with your back to the chair near which the exercise will be performed. Put your hands on its seat, stretch your legs forward at a 45 degree angle.
Bend your elbows, lower your butt as far as possible, as if you are squatting. Make multiple approaches 6—10 times.
Standing push-ups
Stand parallel to the wall near which the exercise will be performed. The back should be straight.
Put your hands on the wall at shoulder level, trying to push as much as possible, preventing resistance. Stay in a static position for approximately 2—3 minutes. Do 3- 5 approaches at a time.
Bench press
This exercise will give the thoracic fascia a fairly heavy load, the level of which depends on the weight used by the athlete.
To do this, lie down with your back on the bench. Take dumbbells in each hand and lift them up.
After lowering, the shoulder should be at body level, not below. Perform 2—3 sets of 8: 10 times.
Sweater
Place your shoulders on the bench. The lower back, buttocks and legs, which should be bent at the knees, are not supported.
Take a dumbbell, lift it up in front of you, then, exhaling, wrap it behind your head. Repeat-10 times in three sets.
Layout
Stand up straight with your legs shoulder-width apart. Lean slightly towards the floor, holding two dumbbells on outstretched arms.
Spread your arms to the side and return to the starting position. From the outside it looks like a wingspan. Do 6—10 times in 3—5 sets.
Wall
Stand on a doorway with your back to a pillar, hands tilted in the opposite direction. Try "moving" the wall for a minute, then relax. Repeat 5-7 times.
Simple and not quite means
There are lesser-known but very unusual ways to enlarge a woman's breasts.
As with the other methods, all of the action is based on hormones or the flow of large amounts of blood to the right places.
Try with caution:
- Regular sex. During sex, a man and a woman exchange hormones that they lack. That is why, after this action, the mood of the partners improves, the woman blossoms completely.
This is due to the powerful hormonal processes taking place in her body. In addition, sex itself assumes that a man touches a woman's breasts while performing a light massage.
- Pregnancy.A very effective method of breast augmentation for about two years if a woman feeds her baby with her milk.
This is due to the production of large amounts of prolactin. However, you have to be careful with this method. The bust regains its size, often becomes even worse in shape.
- Mustard dressings and other hot compresses.Increase blood flow. The breast is enlarged, but there are often burns remaining. Therefore, if the skin is sensitive, it is better not to use such methods.
A contrast shower is useful for the complexion. It improves metabolic processes in the cells of the epidermis, has a slight lifting effect, strengthens the walls of blood vessels.
Folk remedies
In addition to masks and massages, there are folk remedies that involve the oral use of infusions to enlarge the mammary glands.
The feasibility of taking all of the ingredients should be discussed with a therapist. This will prevent the development of complications that may arise from the use of homemade tinctures.
Gathering herbs
Prepare the chopped dry herbs one tablespoon at a time:
- absinthe;
- nettle;
- lime tree.
Pour in half a liter of hot water, but not boiling. Let cool and drain.
One glass of this tea should be consumed daily. If there are no stomach problems, then on an empty stomach.
Oregano
- tablespoon chopped oregano
- a glass of hot water.
Pour some liquid over the herb, then let sit for an hour. After which, the broth must be filtered.One glass of this tea should be divided into 3 doses.
Linseeds
- a spoonful of crushed flax seeds;
- liquid yogurt, kefir or curd.
Add flaxseed to your favorite fermented dairy product.
400 ml of this drink should be drunk per day, dividing the intake into 2—3 times.
Hop cones
- 20-30 gr. hop cones;
- a glass of boiling water.
Pour hot water over the plant and let it sit for two hours. Then filter the infusion.You should consume half a glass of this tea per day.
Mallow root
- 2 tablespoons of mallow root;
- 3 glasses of water.
Pour the crushed root vegetable with water, boil for 15-20 minutes.
Take each day, three times a day, 100—200 grams at a time. The course lasts 1—2 months.
Optical illusion
With the help of clothes, you can change the type of figure significantly and add a few missing kilograms in the right places. To do this, you need to use some rules offered by stylists.
What things should be added to the wardrobe of owners of small breasts:
- Blouses with darts or other relief in the neckline. It can be ruffles, decorative stitching, embroidery.
- The white is visually full. If the waistline is highlighted with a contrasting shade, the difference in volume will become even more evident.
- Dress type models with a scent collar.
- It's worth paying attention to things with bangs in the chest.
- In order not to focus on small shapes, you can wear models of loose things. In addition, oversized clothing is gaining more and more popularity.
Large prints, patch pockets - it all can add volume. Also, don't forget the underwear, which requires push-ups.
A large scarf, which is recommended to be casually wrapped around the neck, will help to hide the small bust and add volume. For this, models in fluid and heavy fabrics are suitable.
Notice
A large percentage of women with small breasts dream of enlarging it by several sizes. However, it is rare for anyone to decide on drastic methods of change using plastic surgery.