Why do some women have small breasts?The reason for this phenomenon can be a poor operation of the endocrine system, which leads to a delay in sexual development in adolescent girls.Most female representatives experience embarrassment associated with a small breast size.Therefore, they are worried about how to increase the chest glands at home.This is possible, but you must be patient, because the process is long and requires a special approach.
What methods help increase the bust?
You can achieve breast growth using correction methods such as:
- hormone therapy;
- force formation;
- rational menu;
- A complex of massage actions.
The methods listed aimed at increasing the pectoral glands can be carried out one at a time, alternating or using it in a complex.
The trunk will also increase thanks to the birth of a baby and will feed the baby with breast milk.In this case, the growth of the bust depends on the hormonal restructuring of the female body during pregnancy.
The increase contributes to:
- hormonal estrogens;
- prolactin;
- Testosterone.
The prolactin hormone, which affects stimulation of the chest glands during pregnancy, increases several times.It is also possible to reach its increase in the body by choosing a hormonal medication, excluding pregnancy.
How can you increase the small breasts?The production of estrogen, which is the main female hormone, occurs in the adrenal glands and the ovaries.Due to the functionality in the body of this hormone, breast growth can be obtained.If the functionality of estrogens is altered, the woman acquires male forms and the breast becomes less.To avoid this factor, it is necessary to monitor the level of important hormones in a woman's body.
If you have to increase the chest, you should abandon a large amount of sugar, as it helps increase the male hormone of testosterone in the body that suspends the development of the glands.A woman can increase her breasts at home if the hormonal level is normal.With the competent selection of hormone therapy associated with the increase in hormones in the body, the process will be more productive.Using the body stimulation with hormones, the breast develops quickly, without complications in the work of the endocrine system.Before starting a course aimed at increasing the bust, it is necessary to pass tests that determine the level of all female hormones, so as not to violate the general hormonal background of the body.
Beauty products
The elasticity of the breast can be obtained using special cosmetics: cream, gel or oil.As a rule, they are based on healing herbs rich in minerals necessary to support the shape of the chest and its elasticity, which makes the bust visually larger.These drugs are quite effective, they are absolutely safe because they contain exclusively natural components.However, the cost of these cosmetics is high, so all girls cannot afford such a bust correction.And then the question arises whether there are other options to expand the breasts of the house.
Energy characteristics to increase the bust
Food also affects the acceleration of the growth of the female bust.If you balance food, choose products rich in minerals and vitamins that contribute to the production of hormones, you can get effective breast growth at home.
The menu of a woman who has decided to enlarge her breasts at home should contain products such as:
- cabbage;
- Kagor;
- kefir;
- Honey;
- green apples;
- nut;
- fish;
- fennel;
- Licorice root;
- dairy products;
- soy.
Cabbage has a positive effect if use begins at an early age, when sexual development begins.To make the effect, its use should be regular.
If a woman is used to drink alcohol during dinner, the preference should be given to a glass of red wine: it most effectively affects the fabric of the mammary glands.Cooking and sugar can be replaced by nuts that will not only increase the chest, but will also support the silhouette in perfect condition.The use of fish and dairy products will also lead to significant breast growth.
A positive effect on the growth and elasticity of the bust is given by cereal crops.It is best to use them as cereals that contain precious fatty acids.
Food is the easiest way to increase the bust.However, this requires constant compliance.The first results can be seen after a few months.
Exercises and massage
To tighten the chest muscles, increasing its size, you will have to regularly perform a certain number of physical exercises that cause the chest muscles.The process is long, difficult, but the result will appeal and stay for a long time.
To strengthen soft fabrics, it is recommended to make a massage using apricot, fennel, fishing oils.The breast massage is carried out, moving from top to bottom, creating skin movements, affecting muscle hollows.In addition, using vibrating movements, it is recommended to carry out massage actions on the entire surface of the bust.
For the chest muscle to become elastic, the exercise must be performed using 0.5 kg dumbbells.For the exercise, it is necessary to take a lie of lie: lift your hands, send them back to its original position.Without dumbbells, the exercise is carried out by folding the palms of each other, making efforts, after which the position is weakened.These exercises should be carried out at least 10 times.To repair the result, it is recommended to visit a shower after exercises, alternating cold and hot water.After a shower, an iodine mesh should be applied to the chest skin - this helps increase blood circulation in the required areas.
Important!Breast augmentation procedures can be started after consulting a mammologist, as hidden diseases can be present in the body which prohibit all procedures aimed at breast augmentation.
Folk methods
In order not to use emergency measures, you can use no less effective methods of traditional medicine.Breast growth without harming the health of women is facilitated by herbs: nettle, inflorescences of Linden and wood of worm.The collection is crushed, pour 200 g of boiled water, then insist half an hour.Use a drink every day for a month.
An excellent stimulation tool for the development and contribution of normal hormones is linen and its seeds.A tablespoon is covered with yogurt or kefir.It is recommended to use the mixture twice a day.After 2 months, you can notice pleasant changes in the size of the bust.
Using the sheets of dioic nettle in May, you can improve health and activate breast growth.To use this tool, you need a mixture of nettles, which must be filled in a dark glass bottle.Pour crushed leaves with alcohol or vodka.Put a week for the infusion.As alcohol is evaporated, it is poured.After 2 weeks, the dye is consumed before meals on a tablespoon.
Applications or masks to increase the bust
You can increase mammary glands at home if you use the following means:
- A grated apple and cabbage mask.Growing all the components, adding half a teaspoon of honey.Apply on the trunk, cover with polyethylene, maintain for half an hour.
- Potato porridge.Mark the potatoes welded in the uniform with a fork or make puree potatoes with a mixer.Add 50 ml of milk, honey and oil (take everything in equal parts).The resulting mixture should be applied to the skin of the chest, resists 30 minutes, to rinse with lukewarm water.After the procedure, grease the trunk with a nutritious cream.
- Cocoa oil.The scented mixture contributes to the tightening and rejuvenation of the skin, as it contains many useful vitamins.For breast growth at home, you should rub it in the skin of the bust and around it.
- Blue clay.This component contains a sufficient amount of nutrients of natural origin.The clay masks smooth the skin, give elasticity to the tissues.To obtain the effect of lifting, you will need a bag of blue clay.To use it, you must combine the proportions required with a smaller amount of water to produce a thick porridge.
- You can achieve the growth of the mammary glands using beer.The content of hops in it contributes to the production of prolactin, which affects the mammary glands and its fabrics.It should be noted that this method increases body weight.Therefore, girls who want to increase their weight can use it.
- How to speed up the growth of your own bust?Activation of breast growth can cause frequent use of tea with milk and the addition of strawberries.
Fitotherapy is carried out after a medical examination.In some herbs, the level of enzymes exceeds the norm, which can harm the general condition of the body.Using independent breast augmentation methods, do not wait a quick effect.Breast enlargement is a physiological process that reconstructs many functions of systems and organs in the body.It is necessary to carry out a certain number of exercises daily, to observe the diet and to believe in the result!