Norms and stereotypes force a person to change and meet requirements.
For this reason, many women ask themselves a question: how to increase the volume of the breasts without resorting to cosmetic surgery?
Every girl dreams of a magnificent bust, but not all of them received such a feature. Contacting a plastic surgeon is expensive, there are such clinics only in large cities. How to get bigger breasts at home in a week?
Today there are many techniques that allow you to enlarge your breasts without surgery. Therefore, it is not at all necessary to contact a surgeon.
The essence of this problem and its causes
It is generally believed that it is only for a man that the size of the chest of his life partner is important. In fact, it is a problem which mainly concerns the fair sex itself. Breast reduction is a process that can be triggered by age-related changes, trauma, or a baby's feeding, when the volume of milk causes the breast to increase dramatically and then "shrink" causing it to occur. causes certain visual distortions.
There are several reasons why small breasts don't get bigger:
- Hereditary factor. Sizes are often "inherited". If the women in a family have small breasts, it will likely be in the next generation. Sometimes the puberty process makes some adjustments, but that doesn't happen often. Heredity has a great influence not only on character traits, but also on our external parameters, therefore, we usually cannot count on an exception to the rule.
- Lack of estrogen. It is these hormones that affect breast growth during the time a teenage girl is going through puberty. To determine its level in the blood, a special analysis is necessary. If hormonal imbalances are present, in most cases they are accompanied by characteristic symptoms in the form of stress, an obvious lack of vitamins and poor skin condition. There are many reasons for this condition, and all of them are individual, respectively, require a careful approach to the study and diagnosis. By the way, the lack of estrogen has serious consequences, including infertility, so in any case the health of women should not be neglected.
- Systematic diets and individual characteristics. These factors can also influence the volumes present. Diet lovers should know that such a hobby comes from breast reduction. This is because in this part of the body there are glandular and fatty tissues, which are mainly reduced with poor diet. As for structural features, especially thinness, again they are inherent in nature, and it is almost impossible to change these parameters on your own.
- Too active sports. There is a view that hard training will increase the chest, but it is not. Exercise is inherent in the function of fat burning, and as you know, the breast is made up of it to a great extent. Exercise is certainly important. They prevent, among other things, sagging. But it is very important to properly dose the load. Look at professional athletes, among them you are unlikely to see the owners of magnificent breasts.
- Age. This mainly applies to teenage girls who are complex about it. Remember that breast formation is a process that does not end until the age of 21-25, respectively, you need to be patient and not to panic.
Breast augmentation at home
For those who wish to change the parameters of the bust without involving plastic surgeons, we recommend that you familiarize yourself with a few tips:
- Emphasize a well-balanced diet. That doesn't mean switching to solid cabbage, especially for those over 25. It is advisable to increase the consumption of legumes, which can include soybeans, lentils, beans and peas. Consuming nuts in combination with honey and turmeric at the rate of 1 tablespoon once a day is very effective in solving the problem. It is better to drink the spice with milk. It is also advisable to include carrots, spinach, citrus fruits and dried fruits in the diet.
- Use special cosmetic creams, emulsions, gels. Their main feature is an increase in the production of lipids, which affect the growth of the mammary glands. There are also options that restore elasticity, which, when combined, gives a positive effect. The main condition is systematic application for one or more months at a frequency of at least twice a day.
- Massage is a really effective way. As the research results have shown, such a procedure is not only able to solve the problem, but also to have a general beneficial effect on the whole body. It should only be performed by a specialist with the appropriate knowledge and skills. The benefits of the mass are the ability to remove dead cells from the skin surface, improve blood supply to the chest and décolleté in general, and increase the general tone of the skin.
These simple recommendations in combination can restore the lost elasticity and slightly increase the volume.