How to increase breast without surgery: 13 ways, or a boob job?

Every girl dreams of lush breasts, but not all such functions bestowed by nature. To date, there are many techniques that will allow you to increase the breasts without surgery. It was therefore necessary to turn to the doctor. Exercise, folk remedies, proper nutrition — from now on it will exceed your helpers in the fight for the bust.

Why breasts lose their shape

Many girls can be lush breasts, but for certain reasons to obtain such beauty is possible only with the abolition of the reasons for its small size. Breasts lose their shape, because:

• muscles flabby, lacking physical strain on the thoracic region;
• a woman nursed the breasts (the consequences of the lactation period);
• lack of basic care for the bust;
• dehydration of the skin;
• genetic predisposition;
• hormonal disruption;
• the function of your body (small breasts).

Often the size of the breast depends on genetics. If in a family of all women can boast lush bust, it is quite possible that you will encounter such a problem.

The size of the bust has the effect of lifestyle, nutrition, skin care and even ecology. It is important to note that during active operation of the sport, the use of the "right" foods, the implementation of the cosmetic procedures you'll be able to on the procedure to enlarge breasts.

Ways to increase breasts without surgery

• Contrast rinse. Exposure first with cold, then high temperature leads to better circulation of blood, and as a result, breast enlargement. Once per day with a contrast shower, the water flowing the water around the chest in a clockwise direction. In the complete wipe the skin with a rough towel and apply the cream.
• The correct diet. The mammary gland contains a decent amount of fat tissue. While his lack of range breasts looks small and "dry". To fix it, the balance diet. Eat more food, in which there are present fatty acid and estrogen. Lean on nuts, lean meat, seafood and fish. Drink more water, it is the key to success!
• Sex. Were conducted numerous studies in which it has been shown that regular sex increases breast size. In a woman's body produces hormones that they are right and are responsible for lush bust.
• The use of tiles. Medicinal herbs and essential oils can be a better influence on the skin and the formation of the breast. Many girls know that the use of tiling also contributes to the removal of stretch marks. If you have completed breast-feeding, it is time to extended work on yourself. As a basis, prepare infusions of nettle helena from the bark of the birch, gives this mixture a few drops of esters, patchouli, lavender, helena eucalyptus. Fold the gauze in 8 layers, a lower in the infusion and wring out. Attach to the breast within half an hour.
• Iodine mesh. Internet full of headlines about how to increase breasts without surgery by using iodine. Here everything is quite simple. Preheat the skin, taking a bath helena shower. Dry dry the body, then lower quilted wand in the tube with iodine and make a grid on the chest. Not affect the nipple, to burn the skin. Manipulations are performed through the day.
• Bath helena saunas. Thermal complexes and the steam room have a rejuvenating effect on the skin. Make it a habit to once every 1-2 weeks access to the sauna. Take the honey, before the steam bath lubricate them chest. After leaving the stall, do massage the breast, moving from the center to the axillary depression in a circle.
• Pregnancy. If you are planning to conceive a child, can not give up other procedures, breast enlargement. In the process of bearing the fetus body, and so will produce enough female hormones, the breasts will become lush and rounded. It is worth remembering that the effect is short-lived, and the way to achieve the desired suits far not all. In addition, after cessation of lactation the breasts will begin to decline.
• Hormonal drugs. For the growth of the mammary glands is responsible of the hormone estrogen. If a woman undergoes a hormonal imbalance, her bust begins to decline. Also happens to the disorder of many systems and functions. You can contact your doctor to prescribe him hormonal drugs, which will lead to the normal background and contribute to the natural breast enlargement.
• Massage. The mammary glands increase in volume, is to strengthen the blood circulation in the chest area. For this purpose, you can perform the exercise helena massage. In the latter case, RUB the breast in a clockwise direction for 10 minutes (20 minutes in general). It is advisable to carry out the manipulation with the use of massage oil.
• Exercise. Maybe that's the best way to increase the breasts without surgery. The exercises should be perform daily. Suitable breeding hands with dumbbells, lying, push-ups from the floor, helena bench, compression fitball. Highlight for the exercise at least 10 minutes.

A balanced diet for breast enlargement

As mentioned above, the mammary glands increase in volume in the compilation of the hormone estrogen. It can be found in food.

• Lean on milk full-cream cow's helena goat. Eating homemade cottage cheese fat from 15 to 20%. Also need sour cream.
• In your diet should contain cabbage. In it is concentrated a lot of vitamins and female hormones. Cabbage and even recommend consuming, since the age of 13.
• There is a cocktail that will help you regain elegant bust. Clean a handful of walnuts, chop them (helena, skip this step). Mix with a teaspoon of honey, the juice of the third lemon. Eat this mixture every day for lunch.
• Become the owner of the large breast size is possible, if there is a lean to green apples. The day you should eat at least 5 pieces. Suitable varieties of apples "Simirenko" and "Golden".
• A habit at least 2 times a week to eat seafood. If you can't afford the expensive delicacies, in every supermarket are now sold a glass with seafood cocktail. The price is not high.
• Definitely enter into the diet of lean meat. Every day you need to eat turkey, goose, duck, helena rabbit.
• If you have the opportunity, eat foods with soy. In it there are substances that are responsible for the production of estrogen. Consists of rounded mammary glands, it is possible that drinking a daily glass of soy milk.

Iodine for breast augmentation

• Equip the jar with iodine, put on her quilted wand and a little wrung out. Product must not flow down. Make a grid of well chest, without affecting the nipples.
• To avoid burns, the strips should be applied on the relative distance from each other. The next procedure is performed when the iodine is completely absorbed by the curd.
• The girls who tried out this technique on his own body, claims that the breast swells on offering half the size for the month. The method is disputed, but it is worth it.
• The most important thing is to consider contraindications. These include gynecological diseases, diseases of the endocrine system (including thyroid), tumors, lactation period and pregnancy.
• If after the session you increased the temperature, it is necessary to immediately exclude this method of breast augmentation without surgery. Not resort to him again. Iodine is necessary to try to wash off water.

Exercises for breast enlargement

If you want to increase the breast without surgical procedure, it is possible to start with a complex effective exercises. Requires daily exercise.

"Scissors"
Before starting to perform the exercises, you need to take the dumbbells and lie on your back. Pull the hands with weights up. Breed them to the side at shoulder level. Again, lift the weights in front of each other criss-cross. Record your arms with dumbbells behind your head. Perform at least 12 repetitions.

"Movable wall"
Stand in front of a wall at a distance of 50 see make Sure you nothing can hurt you. Rest your palms on the surface. Hands should be placed at chest level. Do simple pushups, straining the muscles of the chest. Handsome man for 15-20 seconds in a bent position. Please take the original position. The number of repetitions should be no less than 20.

"Prayer"
Take the lotus position and fold front of him palm. The elbows must be bent at chest level. Place the palms on each other, make them strong emphasis. Relax after 5-7 seconds. This kind of exercise is good is established, observe a minimum of 20 repetitions.

"Push-ups"
Take the starting position for the classic pushups from the floor. The elbows should be divorced. If during the execution of the exercise causing the problem, it focuses on the knees and on the soles of the feet. Perform at least 10 repetitions.

"Mahi hands"
Stand up straight and connect the legs firmly. Lift one zika, then take her maximum back. Return to starting position. Repeat the exercise with the other hand. Do you generally pay 20 repetitions.

"The raising of the hand"
Stand on a firm surface directly. Spread your feet shoulder-width apart. Pull the hands up and apart in his hands. Again sharply lift the limb and do cotton. Important hands keep straight. Repeat the manipulation of 15 times.

"Swallow"
Select according to the size of the low stool. On the surface it is necessary to lean belly. When you have to get sloth to the floor. Rotten back most strongly, he stretched his hands forward. The point is to get the spine completely straightened. This exercise strengthens the muscles of the chest and back. Soon you will have a better hold of your body.

Such exercise is important to carry out regularly, otherwise you will not be able to achieve the desired result. See the refined shape after a period of 2 months, provided regular training sessions.

Folk remedies for breast enlargement

• Infusion on the basis of the root of the mallow. Take 60 grams. crushed root and mix with 700 ml of pure water. Send the composition to the stove, after boiling it means it is necessary to boil a quarter of an hour. Cool in a natural way, after which the tension. Ready drug is necessary to drink a course 2 months. Consume 200 ml. of raw materials three times a day 20 minutes before meals. From the root of the plant are carried out aids. Composition, it is possible to insist on the milk, the result is noticeable after 1 course.
• Extracts of linden, nettle, and wormwood. Add in the cup on 15 gr. the dry ingredients of each type of herbs. Pour 650 ml of filtered water, send it on the stove, wait until boiling. Cool, don't forget to strain the broth. Drink 200 ml in the morning on an empty stomach within 1 month.

How to increase breast, you will have to put a lot of effort. It is worth remembering that the result may not justify expectations. In any case, you manage to significantly modify the figure. Folk remedies help to strengthen health. Exercises strengthen all the muscles of your body. Don't forget that the food should be balanced.

Women choose to undergo for various reasons: some want to make the breasts larger, another is the required plastic surgery after childbirth, yet others asking a doctor to correct the asymmetry of the bust. Whatever the motives, before the breast implants you need to resolve the topic in detail, after weighing all "for" and "against", so that in the future will not suffer from possible complications and disappointment. Plastic boobs, the better to carry out in the best clinics, in this case, it is worth considering that the cost of quality breast implants can not be cheap. What is breast plastic surgery Breast implants called changing anatomical forms, and the volume of the chest, and also the alternation of the renewal of the mammary gland. Plastic surgery of the breast has gained its popularity even in the early 20th century, at the time, to increase the size of the breast, used injections of paraffin, which they can do serious damage to the health of the woman. Now, this material is replacing silicone, with implants there is still perfected. Simultaneously with the operations to change the size of the breast is developing and other techniques, correction and recovery of the bust.

Testimony

Breast implants can take place in the presence of aesthetic defects, as well as on health status. Surgery may be needed in the following cases:

• the asymmetry of the mammary glands;
• sagging breasts for feeding the baby, which cannot be fixed without surgery;
• ptosis of the breast due to age changes – the mastoptosis (used method classic braces with the incision under the breast);
• the small size and the impossibility to achieve his increase in the use of hormonal drugs;
• need chest reconstruction after major surgical procedures (e.g. after breast cancer treatment);
• gynecomastia (development of male glands with 1 helena both sides);
• very large size bust, which brings the woman's serious discomfort (in this case, is performed to remove excess tissue, shrinking of the mammary glands and correction of the areola of the nipple).

Types of plastics

To date, there are four main types of this aesthetic operation, each of which is aimed at solving this or that problem: reduction, breast reduction, breast surgery, correction of the areola of the nipple.

Let us dwell on each kind of more information:

• Reducing plastic. Surgery, suggest to reduce the size of the bust. Therapeutic breast implants (reconstruction). Is performed after a mastectomy (amputation of the gland), is shown in a malignant tumor. In addition, a medical procedure called a partial mastectomy, in which the mammary gland then not completely.
• Augmentation (face). This manipulation allows you to adjust the contours of the breasts, improve the shape of the glands, but not change their parameters. Face-is a complex procedure, so often patients do complex operations.
• Augmentation. Surgery enlargement of the mammary glands, which aims to not only change the volume but also the correction of the shape of the breast.

Contraindications

Regardless of the significance and wide notoriety plastics, do silicone breasts can make any woman, because there are certain restrictions for this operation. Among the absolute contraindications include: mental disorders; Hematology pathology, chronic diseases in acute stage; young age (under 18 years); the period after breastfeeding has reached 6 months, presence of malignant tumors. Along with absolute contraindications there are a number of relative.

These negative factors include:

• the availability of focal fibrotic nodes;
• HIV infection;
• syphilis;
• obesity 2-3 levels;
• autoimmune pathology;
• diabetes in the stage of compensation;
• chronic hepatitis b, C;
• varicose veins.

How to prepare for surgery

If a woman has no contraindications and on the basis of the anatomical features of helena for any other reasons, she decided on surgery, then 2 weeks before the plastic is need to start preparing. This deadline is necessary to give up drinking alcoholic beverages and smoking. In addition, the patient of a plastic surgeon is obliged to inform the physician about taking any drugs, including vitamin complexes, and, if necessary, to temporarily stop their adoption. Because breast implants – full surgery, before it is necessary to undergo an examination, which includes: hand over the general analysis of blood; to determine the blood coagulation through prothrombin index; pass the tests for infections, including syphilis, hepatitis b, HIV, to a cardiogram; pass inspection at the therapist, mammalogy. gynecologist, do chest x-rays of the chest. The essence of the operation of breast implants – type procedures in reconstructive surgery, whose aim is to improve the aesthetic appearance of the breast. This result is achieved by the substitution of the mammary glands, the provision of the desired size, the shape of the bust of the king, the repair of various parts of your body. The surgery is performed using general anesthesia and lasts on average from 1.5 to 4 hours, regardless of the type of procedure, type of access, the location of the cut, the individual characteristics of the patient. Breast enlargement surgery Deepens the total compensation is determined through a surgical incision, which the doctor can carry out under the breasts, in the armpits, helena on a journey areola of the nipple. Place the cut is set individually for each patient, depending on the characteristics of the constitution. Doing this, the surgeon creates a special pocket for the implant. After the installation of the artificial material under the skin, the surgeon saves the seams. Operation on the breasts requires a longer stay in the hospital. In the absence of complications the patient is discharged over the day.

The methods of installation of breast implants

Silicone material implanted in several ways, the most in demand among which is the submammary (carried out through the brisket of the abdomen). In addition to him, there are another four methods of introducing implants.

Consider every type read more:

• Submammary plastic. The optimal form of large breasts. The basic condition for the implementation of such operations – the availability of a sufficient amount of glandular tissue, which is responsible for the elasticity and firmness of the bust. In their presence the stitches and scars after the surgery almost unnoticeable. In addition, when installing the prosthesis in this way, the breast tissue remains intact, which is the advantage of submammary ways before the other operations.
• Circumareolar method. The implant is installed through the bottom semi-circle sosochkov areola. The main advantage of this type of intervention lies in the fact that the scar after the cut is practically negligible, because it blends in with the dark areola. The disadvantage of the method is considered to be a small almost inevitable damage to the glands and the temporary loss of sensitivity of the nipples.
• Ray of the breast implants. Implants are placed in the breasts through a small incision in the navel, that helps to prevent the formation of visible scars. For such unusual methods are only suitable saline implants, which are filled with a special solution directly during surgery (in a small incision penetrate into the deflator of the form. To install the implants through the navel is only possible before the great pectoral muscle, and the creation of a tunnel from the abdomen to the chest for movement of the prosthesis is a traumatic procedure.
• Transabdominal technique. Prostheses are introduced through the incision, executed on the front wall of the peritoneum. Axillary plastic breasts. The intervention is performed through the axillary approach. Prostheses implanted under the big chest muscle, and are almost without precedence overview of the breast during x-ray diagnosis. This method does not mean loss of sensitivity of the organs and helps to avoid noticeable scars. The basic indications for axillary plastics are the lack of ptosis and a small amount of glandular tissue.

Breast augmentation without implants

Do the bust size is larger without the use of implants is possible by using your own fat. This procedure is called lipomodulina helena lipofilling. At the time of his holding the fat from the belly/thighs of helen other problem areas is transplanted to the area of the mammary gland. The great advantage of surgery is its safety due to the natural material, in addition to the breasts after the plastic retains its natural shape, will acquire additional volume. Prior to surgical intervention patient held medical examination, during which it is excluded the presence of contraindications.

The procedure takes about 3 hours and includes several stages:

• analgesia (general);
• the fence of adipose tissue by creating mini-sections using a special cannula;
• the processing of the material obtained within a few minutes using a special centrifuge, cleaned of blood clots and enhance the vitality of the fat cells;
• the distribution of fat in the desired area of the mammary glands by injection;
• overlap the seams, the premise of the patient in the hospital for 1-2 days;
• the predicted result (after a week after surgery, when he descends swelling).

Rehabilitation period after mammoplasty

In the postoperative period of a woman holding in conditions of a hospital) over the course of 1-2 days, after which it returns home, where the patient remains on medical leave for another week or two. In the first five days after the plastic woman is forbidden to lift the hands above the level of the chest, have intercourse, eat alcohol. After 1.5-2 months can't play sports, sunbathe, lift weights. Other rules that the risk of complications after boob job: sleep in the first 2 weeks, only allowed on the back, then it can rotate on its side, on your stomach, you can go to the end of the month, take the first shower you can later, 2 days after the plastic and with the permission of the doctor; 1.5 months after mammoplasty is a need to use a compression garment for reducing post-operative pain, prevent the difference seams and migration of the implants. At the successful completion of the rehabilitation, the doctor will remove sutures in 10-14 day after the plastics. Recovery involves the intake of medicines and lasts from several months up to one year under the supervision of a physician. After this time the scars should completely scar, and the patient return the feelings, when tactile contact, then it will be possible to evaluate the results of performed operations, and if necessary, remove the cosmetic seams laser.